Upcoming CARA Events

"Demystifying Tofu" Demonstration with Rebecca Dingle

When:  Thurs, July 17 at 6:30 pm

 Where:  Cleveland Heights Library, 2345 Lee Rd, Cleveland Hts OH 

Join the Cleveland Animal Rights Alliance as we host a "demystifying tofu" food demonstration with local health guru Rebecca Dingle!  Does that big blob of soy perplex you?  Learn how versatile and delicious this protein powerhouse food can be!  Rebecca will break down the different types of tofu and show what types of recipes work best for each.  She'll demonstrate Eggless Salad with tofu mayonnaise, Baked Tofu and an Orange-Chocolate Mousse. 

Rebecca Dingle is a certified Food for Life Nutrition and Cooking Instructor with Physicians Committee for Responsible Medicine (PCRM), and has a Certificate in Plant Based Nutrition from Cornell University.  As a nutrition educator, she takes the latest scientific data on nutrition and makes it available to the community by offering classes in a wide variety of settings including the Cleveland Clinic, Metro Health, Parma Hospital Health Education Center, Tri C’s Encore Program, the Cleveland Police, natural food stores, community centers, churches and corporate wellness programs. Among the driving forces in Rebecca’s passion for offering her classes is the powerful link between diet and health, and how by making simple dietary adjustments our major chronic illnesses may be prevented and reversed. She enjoys showing how easy, fun, delicious, and affordable healthy eating can be with her food demos!

Visit PCRM to learn more about the organization, its initiatives, and instructor programs at www.PCRM.org.

 


Animal Activism Workshop

When:  Thurs, August 14 at 7:00 pm

Where:  Cleveland Heights Library, 2345 Lee Rd, Cleveland Hts OH 

Join the Cleveland Animal Rights Alliance as we host an activism workshop.  Some of our most dedicated animal advocates will host an informal rap session where we'll share simple and effective ways that everyone can be a voice for change and create a compassionate world for animals. 

These simple activities don’t take any particular skills or vast amounts of money, but will translate into huge returns in outreach and education (vegan, animal rights, health, environment, human rights and peace). 

Anyone can go out into their community and change lives using these techniques. Leave this workshop with tools you can put to use right away!

Free vegan snacks will be provided.

 


 

CARA's Vegan Mentoring Program is up and running!!

Interested in going vegan but not sure where to start?  Want a veteran vegan to show you the ropes?  We have a diverse group of 23 friendly, experienced and knowledgeable vegan mentors who are ready to be matched up with anyone who would like assistance transitioning to a vegan way of living!

Review our mentor bios here and then shoot us an email at info@clevelandanimalrights.org.  We'll then connect you with a compatible mentor that matches your interests.